|
Showing you the way to wellness.... |
|
Health and Wellness coaching focus on the areas of health, nutrition, stress management, weight management, life, fitness (exercise) and overall wellbeing. It offers an opportunity to address concerns in any or all of these categories and gains results through personal empowerment.
|
|
· Help with weight loss · Coping with existing illness · Understanding a new diagnosis · Smoking cessation · Stress-management · Healthy nutrition · Exercise planning · Combating negative thoughts · Positive thinking · Disease Prevention · Personal growth |
|
Health or Wellness coaching offers you the opportunity to work on problem areas in your life and to overcome them and potential obstacles using a series of attainable goals. The initial consultation with your personal wellness coach usually lasts 75-90 minutes, during which you get to know each other and discuss such things as medical history and the issues you wish to address over the course of the next three months. Thereafter, you will have weekly sessions, lasting 30-45 minutes, either over the phone or in person, wherein you will evaluate your goal attainment and examine ways to overcome any hurdles that prevent you from reaching your objectives. Health coaching and Wellness coaching are burgeoning new fields, based on the principles of Positive Psychology, and succeeds because it empowers you to be in control of your future. To find out more about what health or wellness coaching is, check out some articles and a YouTube video, which are linked from the links page.
Call to make an appointment or for further information. USA (941) 870-7111 Portugal 0289-048-112
|
