Showing you the way to wellness

Wellness coaching focuses on the areas of health, nutrition, stress management, weight management, life, fitness (exercise) and overall wellbeing.  It offers an opportunity to address concerns in any or all of these categories and gains results through personal empowerment.

Product Summary

· Help with weight loss

· Smoking cessation

· Stress-management

· Healthy nutrition

· Exercise planning

· Combating negative thoughts

· Positive thinking

· Disease Prevention

· Personal growth

Price:

1st Session                   $125/90 Euros

Thereafter                   $180/130 Euros per month

Wellness coaching offers you the opportunity to work on problem areas in your life and to overcome them and potential obstacles using a series of attainable goals.

The initial consultation with your personal wellness coach usually lasts 75-90 minutes, during which you get to know each other and discuss such things as medical history and the issues you wish to address over the course of the next three months.  Thereafter, you will have weekly sessions, lasting 30-45 minutes, either over the phone or in person, wherein you will evaluate your goal attainment and examine ways to overcome any hurdles that prevent you from reaching your objectives.

Wellness coaching is a burgeoning new field, based on the principles of Positive Psychology, and succeeds because it empowers you to be in control of your future.

Call to make an appointment or for further information.

USA         (941) 870-7111

Portugal    0309-712-430

 

 

Wellness Coaching Initial Program